Transformation Through Breathwork

•  Stress & anxiety relief and management 
• Anger management 
• Ignite your creativity
• Focus and be inspired
• Enhance your sports & Endurance
• Ease of body pains
• Experience a natural influx of energy
• Heal the nervous system
• Inner awareness & understanding 
• Breaking through addictive habits
• Releasing what no longer serves you
• Enhance  intuitive connection
• Better relationship with yourself and others

You will be taken on an inner journey, one that only you can advocate and experience. This journey will reveal lessons, understandings, forgiveness and healing in whichever shape or form is right for you at this stage of your life. 

You may be a frequent breather or just an explorer, either way, the more you breathe, the more clarity is created.  Some explain it as a magical experience, your inner therapist is ignited, others as a personal secretary, whichever title you use, the aim is for your own exploration and transformation. 

More magic is experienced when we join forces and breathe as a community, inviting our positive intentions and openness to dive deep into the unknown, as this is where the healing begins.

The online Breathwork sessions will last approximately 2 hours. There will be a 15 minute introduction, followed by your Breathwork journey, thereafter a gentle integration and concluding with Q & A’s.

Once you have completed registration, the zoom link will be sent to you. It is advised to upload the zoom  software prior to the session to avoid any last minute stress and potential late comings.  Please aim to arrive 5 to 10 minutes prior to the set starting time so that we begin on time  so we honor those who joined on time. 

It is important to maintain a regular breathing practice, at this point online sessions will be offered once a week with the aim to increase the frequency within the week.

CHECKS PRIOR TO PARTICIPATING

Please be aware that it is normal to experience physiological changes within the body through breathwork and could also experience intense physical and emotional release during the sessions.

It is important to take precautionary measures and understand your medical background, if you are not sure, please consult your medical doctor prior to participating.  Therefore for your own safety, please do not participate any online breathwork session if you have any of following known conditions within the breathwork session.  Such cases are handled in person with your breathwork facilitator after a confirmation has been given by your medical doctor.

Medical Precheck

1. Prior strokes or seizures

2. Cardiovascular disease and/or irregularities including prior heart attack

3. Epilepsy

4. Detached Retina

5. Glaucoma

6. On any prescribed blood thinning medications

7. Osteoporosis that has limited your movement.

8. High Blood Pressure that is not controlled with medication.

9. If you or anyone in your immediate family have had an aneurysm 

10. On any prescribed blood thinning medications

11. Pregnant

12. Asthma (You may participate, however have your inhaler with you)

Psychiatric Precheck

1. Pre diagnosed by a health professional of bipolar disorder or schizophrenia

2. Hospitalization for any psychiatric condition or emotional crisis 

3. If you have been diagnosed with PTSD and still have strong symptoms, you are required to get your therapist’s approval to participate before you register

4. Any other medical, psychiatric or physical conditions which would impair or affect ability to engage in any activities that involve intense physical and/or emotional release.

Please e-mail me if you are unsure whether one or more of the above apply to you.

• It is advisable not to eat anything at least 2 hours prior to the session, the longer the  fast the better.  If you need to have something, please keep it light. 
• It is recommended you use earphones or headphones during the session to have a more enjoyable experience. 
•  A LAN wired connection is ideal, however if your Wi-Fi connection is stable, this will work as well.  Mobile phones using Wi-Fi connection will also work with headphones. 
• Please ensure that you will not be disturbed during this session.  Phone must be on silent.  Doorbell off.    You are also welcome to have a friend in the room just in case you feel like you might want to have someone to console you or hold your hand during or after the session.
• The session will take place with you laying down on a stable surface.
• It is recommended that you cover yourself with a sheet or blanket, as you may feel cold,
• Have an eye mask or a towel to cover your eyes or just keep your eyes closed.
• Have your tissues ready, perhaps one in your hand - just in case.