weight management
is it time to become healthy?
Do you feel it's time for a shift and become more healthy and have even more energy?
The truth is, feeling uncomfortable in your skin does not only affect your physical life, it has an affect on your mental health as well.
Some tend restrict themselves from what they enjoy doing because they do not feel comfortable with themselves. I'm not only talking about having excess weight, you can be underweight and be unhappy, or you can be happy with your weight, but just need some help with becoming healthier. This is important as the benefits outweigh the way you are feeling right now.
Weight management can be a long and difficult process that isn’t made any easier by conflicting, often dangerous advice we are constantly bombarded with through social media, advertising, and entertainment. There are so many products and adverts pushing various pills and other commercial programs which focus on restricting what you eat, rather than looking at how you eat or your relationship with food.. It’s no surprise that some of us develop negative mindsets around what, how, and even when we eat.
We have enough to deal with in life, this doesn't have to be an additional burden on your shoulders.
Hypnotherapy for weight management aims to help you feel more confident about your body, change negative thoughts about eating, and helps you understand how better choices can lead to a better life - without negatively impacting your emotional well-being. By targeting the unconscious mind with powerful suggestion techniques, i can help you develop a more positive relationship with your relationship to food and exercise, both of which are key to healthy, weight management.
before you begin your journey
We will discuss your motivation and if there are any other underlining health issues that need to be addressed.
This takes commitment and dedication, do you want to get healthy? If this is what you truly want, then your on the right track and I can help you with this journey.
