yoga therapy
Yoga Therapy is an integrated approach of the techniques of yoga, with knowledge about specific problems, focusing on correct alignment and breathing, stimulating the nervous system and enhancing relaxation.
Yoga is for people of all ages. It helps relieve stress, increase mental focus, flexibility, stamina and enhance the immune system. You are never too old to practice and you are never too inflexible to practice, the important step for anyone is to show up and most importantly enjoy. The benefits will show for themselves.
I love to spice it up a little, adding some energy and intensity to the practice, incorporating each individuals abilities and making sure best practices are kept within the session.
Experience a dynamic or subtle flow as each session offers something unique for your personal requirements.
Yoga in the workplace
Increase Productivity and reduce Stress
CEO’s, Managers and Employees feel the effect of practicing yoga as they realize just how sitting has impacted their overall health and wellbeing.
Focusing on simple yet effective postures and breathing techniques that can be done at your desk or within your workspace. We could practice as a group together, or you could sneak in that extra stretch while on that conference call.
Great for team buildings and keeping an overall healthy working environment .