Hypnobirthing
imagine if your birth was calm, memorable and transformational
HypnoBirthing is a tried and proven method that guides and prepares a woman in giving birth in a peaceful and extraordinarily beautiful manner.
This is a beautiful process that is designed to empower mums-to-be to create a positive birth experience. You will learn how to release fear, build confidence and prepare yourself for your new addition to the family.
It's a wonderful experience to notice just how calm, relaxed and in control you are throughout your birthing process. You will be taught breathing techniques as well as some self hypnosis to keep you in that beautifully relaxed state.
Prenatal yoga
inner peace and fluidity
Who says we can't be pregnantly in shape?
Yes, your body will change! You're growing life inside you - How amazing is that!
Of course, you want to be in your best shape possible, not only externally, but internally as well. Yoga helps you connect to your body as well as your unborn child. You become more aware of the daily changes and stay more connected and in tune as time passes.
Yoga will help bring inner peace and stillness and keep your body strong and fluid as you progress with your pregnancy.