the power of breath
liberated through breath
When we breathe Consciously with a purpose, we allow for the over active mind to be stilled through breath as you make space for your own inner guidance to provide you with the right experience that is required for you now.
Breathing Consciously can be the most transformative experience one needs to break through stagnation, accumulated stress and a powerful tool for healing the nervous system, and so much more.
Our suconscious mind stores and suppresses emotions that affects our daily lives without us even being aware of it.
When we breathe consciously with a purpose, our true essence begins to reveal inself, releasing and relearning.
your own unique experience
Everyone's experience is unique in their own way, no way is right or wrong, its about allowing and welcoming any process to happen. You could come up with some crazy (good crazy) ideas, become more focused or productive, or It could be just what you needed after a long stressful day… or there is something specific you would like to work on…Everything is welcome as it is…No need to mask it!
enjoy the benefits
- Stress & anxiety relief and management
- Anger management
- Ignite your creativity Focus and be inspired
- Enhance your sports & Endurance Ease of body pains
- Experience a natural influx of energy
- Heal the nervous system Inner awareness & understanding
- Breaking through addictive habits
- Release stored emotions and what no longer serves you
- Enhance intuitive connection
- Improve sleep and overall wellbeing
- Better relationship with yourself and others
couples connection journey
If your in a relationship, you know that both parties need to make an effort to make the journey together a lasting one, as at the end of the day monogamy is a choice and you make this decision once you choose to commit to your partner.
After working with a number of couples, I see the value of connection and how breathwork has helped them become fully embodied by choosing to do this journey together, has taken them on a deeper level of understanding themselves and each others needs in a humble and receptive way.
It's a process but a beautiful one and worth adding to your "things to do together" list. I welcome couples that are open to explore a different side of them to come and explore this journey together, I will be guiding and mentoring you through this transformational journey.