Overwhelming stress & anxiety
THIS IS A PROCESS OF UNDERSTANDING, RELEASING AND taking control
Alleviate stress & reduce anxiety
When stress and anxiety become persistent and debilitating, they can lead to overwhelming anxiety related conditions like OCD, phobias, panic attacks, Generalized Anxiety Disorder, travel anxiety, social anxiety, agoraphobia, insomnia and sleep disorders, and other related issues
manifesting emotions
How often do you find yourself thinking about what is going on in your life? How does this thinking make you feel? Anxiety is the mind and body's reaction to stressful, dangerous, or unfamiliar situations. It's the sense of uneasiness, distress, or dread you feel before, during or even after a significant event, or it could be your minds own creativeness of an event that has never happened before.
This becomes a habit in both the mind and body, producing a cycle of anxious thoughts and feelings and with this, manifests a menu of many unwanted ailments. This cycle can magnify and compound, as the fight or flight mechanism becomes more sensitized and more easily triggered.
You may have managed it on your own, but you know this is not how you want to feel.
it's about making those changes
We have over trained our nervous system to react to situations in ways which become out of our control, we loose the feeling of being present and in some cases blank out.
It is important we learn to become present with our emotions during an activating situation so that we are not in a reactive mode, therefore we are able to change our patterns of thinking, acting, reacting and interacting to transform anxiety, fear, stress and irrational anger.
manifestation of stress
Fears & phobias
Obsessive Compulsive behaviour
sleeping problems
Whether your dealing with a simple or complex phobia, the latter could be linked to profound past trauma. Either way, you do not have to live with it. The anxiety experienced by thought alone can be daunting. Time to release yourself from these overwhelming feelings.
sleeping problems
Obsessive Compulsive behaviour
sleeping problems
Time to get into a healthy sleep routine so you become calmer, more in control, more resilient and happier. Let me help you create and maintain good sleep hygiene so you can ease into a deep and restful sleep, night after night.
Obsessive Compulsive behaviour
Obsessive Compulsive behaviour
Obsessive Compulsive behaviour
A person’s inner conflicts can trigger the appearance of obsessive symptoms, creating a “vicious circle” of anxiety reactions that exacerbate the manifestation of OCD symptoms. You can have powerful tools to deal with the route cause.
Erectile impotence
Procrastination / lack of focus
Obsessive Compulsive behaviour
This is usually a taboo to discuss in society, but the truth is, a lot of men experience it at some point. ED is thought to affect around 10% of men in each decade of life , the impact isn’t just physical. Guys who’ve had to deal with ED report feelings such as frustration and shame, which can turn into sex anxiety, fearing they will not be able to “perform” as they and their partner wish.
Hypnosis can help you feel less self-conscious by noticing the pleasant sensory experiences associated with sex and tapping into the present moment.
Procrastination / lack of focus
Procrastination / lack of focus
Procrastination / lack of focus
If you are losing sleep, becoming exhausted, unable to study or learn, you may be caught in a negative cycle of anxiety, ruminating, procrastinating, obsessing and fear.
A mentoring process is included to discuss your goals and help you create positive and helpful behaviors that lead to success.
Pain & chronic health issues
Procrastination / lack of focus
Procrastination / lack of focus
Dealing with a physical pain is never easy, and it may be something that you would need to live with, however with the guidance of your physician we can work close and aim to reduce the sensations experienced and mentally deal with the chronic pain.