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    • Intro
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    • Intro
    • Breathwork Mentoring
    • Breathing Genesis
    • Water Breath Fusion
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  • More
    • Welcome
    • About Me
    • Contact
    • Hypnotherapy
      • Intro
      • Stress & Anxiety
      • Grief & Trauma Release
      • Stop Smoking
      • Weight Management
      • Fear of Flying Program
      • HypnoBirthing
      • Past Life Regression
    • Breathwork Mentoring
      • Intro
      • Breathwork Mentoring
      • Breathing Genesis
      • Water Breath Fusion
    • Yoga Therapy
    • Pain Relief Treatment
    • Blog
  • Welcome
  • About Me
  • Contact
  • Hypnotherapy
    • Intro
    • Stress & Anxiety
    • Grief & Trauma Release
    • Stop Smoking
    • Weight Management
    • Fear of Flying Program
    • HypnoBirthing
    • Past Life Regression
  • Breathwork Mentoring
    • Intro
    • Breathwork Mentoring
    • Breathing Genesis
    • Water Breath Fusion
  • Yoga Therapy
  • Pain Relief Treatment
  • Blog
Trikyaya-unity

time to quit smoking

Do you want to quit smoking?

 Chances are, you’ve already tried a variety of ways to stop smoking, but you’re still struggling. You may even have stopped before, but whether it’s been for a few days or for several months, somehow the smoking habit has crept back and you’ve found yourself back following the same cycle over and over again. 

Why does this keep happening?

Smoking lowers dopamine receptors in the brain, which may cause some degree of depression.  Nicotine stimulates the hypothalamic  pituitary axis which in turn, stimulates the endocrine system, therefore continually increasing dose levels of nicotine would be necessary to maintain the stimulating effects.


Hypnosis can help you quit cigarettes by addressing the psychological aspects of your addiction and looking into your underlying motivations for smoking. Quitting may be hard, but not impossible, it can improve your health and lower your risk of disease and premature death, even if you’ve smoked for many years.  You may even come across some new sharpened senses that have disappeared while you were smoking.

Instead of replacing and slowly reducing the amount of addictive chemicals in your system, hypnotherapy works by breaking the negative behaviors and thought patterns associated with smoking–such as smoking to relieve stress.   


Hypnosis treatment targets the unconscious motivations for smoking. These may include the need to reduce boredom, stress, loneliness, or simply its a social part of society. It may also target some of the unconscious smoking triggers, such as driving, pouring a drink, or finishing a meal, and help break these associations.


A key aspect of hypnotherapy is letting go of old routines and challenging smoking habits. Hypnotherapy helps to break the negative behaviors and thought patterns associated with smoking – such as smoking to relieve stress or even to keep the weight off.

Smoking effects on the body

  • The tar content in tobacco smoke can lead to lung cancer which is almost 10 times more likely than occurring to a non-smoker.
  • Lungs get coated with tar which also leads to cancer.
  • Effects of smoking on the heart include straining of heart muscle and blood vessels.
  • Smoking leads to oxidative stress that mutates DNA.
  • There are very high chances of smokers suffering from pancreatic cancer.
  • Carbon monoxide obstructs the oxygen that is required by the muscles, brain and other body tissues.
  • Antioxidants that help repair damaged cells are found to be less in smokers.

And lets not even go to the effects of smoking while pregnant, breastfeeding or even trying to conceive.


Sounds delicious?


let me change your ‘smoking mindset’

Hypnotherapy can help you develop a new mindset towards smoking. You may be aware of the dangers of smoking to yourself and to others, what ever the reason may be that you have decided it is time to stop, save more money  and enjoy the flavors of life more than you have ever thought you did. 

get back the control of YOUR LIFE

changes you will enjoy

Reduced likelihood of disease or premature death:

Reduced likelihood of disease or premature death:

Reduced likelihood of disease or premature death:

Quitting smoking can improve your overall health, improve quality of life, and give years back to your life that you could otherwise lose from an early death.

Higher energy levels:

Reduced likelihood of disease or premature death:

Reduced likelihood of disease or premature death:

carbon monoxide levels in the blood are higher in those who smoke, reducing the amount of oxygen in the blood and making it difficult to function. But carbon monoxide levels decrease when a person stops smoking, allowing the lungs and muscles to function normally. The higher oxygen levels also benefit the brain, boosting alertness as well as sex drive.

More youthful skin

Reduced likelihood of disease or premature death:

More youthful skin

smoking accelerates the aging of the skin. A smoking habit can leave the skin dull, dry, and prone to wrinkles, but quitting smoking can reverse these effects and allow the skin to receive the nutrients it needs. Over time, the appearance of the skin should also improve.  

Better breathing

Financial benefits

More youthful skin

your lung capacity can increase by as much as 10% within one year of quitting smoking. This allows you to perform more daily tasks without becoming out of breath. You may also eventually lose your ‘smoker’s cough’, and any breathing conditions, such as asthma, should improve.

Less stress

Financial benefits

Financial benefits

although an immediate hit of nicotine may be relaxing after nicotine withdrawal, smoking has been shown to increase stress levels in the long-term. Quitting smoking, although challenging at first, may reduce stress levels over time.

Financial benefits

Financial benefits

Financial benefits

the average cost of a pack of cigarettes in the US is $6, which can add up over time. A pack-a-day habit will cost around $180 per month or $2200 per year. Quitting smoking could save as much as $22,000 over ten years.

are you ready to experience the change?

let's get started

i'm available for online or in person sessions

Message me on WhatsApp

Diana Galatis Hypnotherapy | Breathwork

galatisdiana@gmail.com


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